My family just arrived from the Philippines and they are really amazed on how big people are here. Everything is bigger, portions of food are bigger. No wonder a lot people are now obesed. I myself is struggling to control my weight. Do my best to diet and exercise but so far no changes. Sometimes, I just accept that my metabolism is slowing down now and being on my 30s had a lot to do with my weight gain. There are a lot of weight loss program out there, but sometimes when diet and exercise wont work anymore, you might want to consider weight loss surgery called the LAP-BAND® System from JourneyLite. They will help you all the way to achieve your normal weight. They have support groups, message boards, recipes, tips for succes and nutrition education. They will even help you find the right surgeon for the job.

Hello Ate Arlene. Naa kay tagay sa akong balay. Bisita nya pag naa kay time. :)

hello arlz! musta na? hopping by to see what's new here :) i guess ur busy offline kay seldom na lng man ka maka update. i hope all's well with u and ur family. :)

What have you been up to!Got you tagged Arlene.

Hey Arlene, I totally agree with you there. Being a "big girl" myself and seeing how every meal is "supersized", "king sized" or "Mega Huge" drives me CRAZY!! It's like they are cheering obesity on in this country!!