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12.08.07

10:26 AM

Go fish!

I had mentioned earlier about stress and that bananas have some level of calming effect on us. Well, another way to relieve that stress out is to have fish in your diet! besides from being delicious,

most varieties of fish contain DHA, a chemical that increases levels of serotonin- our brain's natural stress reducer! so next time you debate between what to cook for a meal, go for fish! you'll never go wrong

4 Said Something.

Posted by jonrece D:

ayy oo, agree ako dyan sa go fish mo na yan! but i love fishes sa attoa oi.. kay presko kaau! hehe...

btw, nice imong page diri.. i like the skin, kanang mga flowers dha sa ibabaw nga nag-bitay o, cutie kaayo. :D

12.09.07 @ 7:08 AM

Posted by Racel Abug:

yeah i agree on that, and fish is also good for dieting, i've tagged you girl please check on http://www.racecorner.bravejournal.com/entry/24892 take care :)

12.09.07 @ 8:15 AM

Posted by ☻☻☻JennyR ☻☻☻:

nice info! yeah, i love fish! i have a tag for you "what type of Xmas tree are you?"

12.09.07 @ 7:33 PM

Posted by Kris Smith:

Hey Arlene! It's been a while, so I'm making my rounds! I LOVE fish and I eat it regularly, which is probably why I'm not as stresses as I should be!!

12.15.07 @ 6:01 PM